Page 36 - Prabudh Gram

=kSekfld (f}Hkk"kh;) if=kdk tqykbZ & flrEcj 2023 | i`"B 34 =kSekfld (f}Hkk"kh;) if=kdk

gSa vkSj blds lsou ls gheksXyksfcu ds Lrj esa lqèkkj lqèkkj djus esa enn djsaA bUgha [kk| inkFkksaZ esa ls
gks ldrk gS] ftlls yky jä dksf'kdkvksa ds mRiknu ,d gS lgtuA lgtu ;k bldh ifÙk;ksa ds lsou ls
esa enn fey ldrh gS bE;qfuVh esa lqèkkj gks ldrk gSA bldk larqfyr ek=k
7- efLr"d ds fy, lgtu ds Qk;ns esa lsou jksx&çfrjksèkd {kerk esa lqèkkj dj ldrk
gSA è;ku jgs fd bls vxj t:jr ls T;knk [kk;k
lgtu efLr"d dks LoLFk j[kus esa Hkh enn dj x;k] rks blesa blksfFk;kslh;kusV ¼Isothiocyanate½
ldrk gSA c<+rh mez dk vlj efLr"d ij Hkh gks vkSj XykbdkslkbM lk;ukbM ¼Glycoside Cyanides½
ldrk gS vkSj efLr"d lacaèkh chekjh tSls & vYtkbej uked fo"kSys rRo gksrs gSa] tks ruko dks c<+k ldrs
¼Alzheimer's Disease & Hkwyus dh chekjh½] ikfdaZlal gSa vkSj blds ,aVhvkWDlhMsaV vlj dks de dj ldrs
¼Parkinson's Disease lsaVªy uoZl flLVe ls tqM+k gSaA blfy,] bldk lsou larqfyr ek=k esa djuk
fodkj½ vkSj ,slh gh dbZ vU; leL;k,a gks ldrh gSA csgn Qk;nsean gSA
,sls esa lgtu dk lsou dkQh ykHknk;d gks ldrk
gSA ;g uksvksVªkWfid ¼Nootropics & efLr"d LokLF; 10- isV ds fy, lgtu ds Qk;ns
ds fy, ,d rjg dh nok½ dh rjg dke dj ldrk lgtu dh ifÙk;ksa dk lsou dbZ isV lacaèkh leL;kvksa
gS] ;kuh efLr"d lacaèkh ijs'kkfu;ksa dks nwj djus esa tSls & isV nnZ vkSj vYlj ls cpko dj ldrs gSaA
enn dj ldrk gSA ;g vYtkbej jksfx;ksa esa ;kuh blesa ,aVh & vYlj xq.k ekStwn gksrs gSa] ftl dkj.k
ftUgsa Hkwyus dh chekjh gks tkrh gS] muesa ;knnk'r blds lsou ls vYlj ds tksf[ke ls cpko gks ldrk
rst ;k lqèkkj djus esa Hkh lgk;d gks ldrk gSA gSA bruk gh ugha bldh Nky Hkh isV ds fy,
8- fyoj ds fy, lgtu mi;ksxh gS] ;g ikpu fØ;k esa lqèkkj djus esa enn
dj ldrh gSA
xyr [kku&iku vkSj thou'kSyh dk fyoj ij dkQh
xyr çHkko iM+ ldrk gSA ,sls esa t:jh gS oä 11- Ropk ds fy, lgtu ds xq.k
jgrs vius [kku&iku dks lqèkkj ysa vkSj u flQZ lgh Ropk Hkh vPNs vkSj cqjs LokLF; ds ckjs esa ladsr nsrh
oä ij [kkuk] cfYd lgh vkgkj dks vius MkbV gSA vxj Ropk esa ped u gks rks bldk eryc ;g
esa 'kkfey djsaA bls vU; vkgkjksa ds lkFk MkbV esa gS fd 'kjhj rFkk Ropk LoLFk ugha gSA ,sls esa lgtu
lgtu ;k bldh ifÙk;ksa dks 'kkfey fd;k tk ldrk esa ekStwn ,aVhcSDVhfj;y] ,aVhok;jy o ,aVhQaxy xq.k
gSA blesa DokjlsfVu ¼Quercetin½ uked ¶ySoukWy Ropk ds jS'kst] Ropk lacaèkh laØe.k ;k vU; Ropk
gksrs gSa] tks gsikVksçksVsfDVo ¼Hepato-Protective½ dh lacaèkh chekfj;ksa ds tksf[ke ls cpko dj ldrs gSa A
rjg dk;Z djrs gSa] ;kuh fyoj dks fdlh Hkh çdkj 12- ,aVh&,ftax ds fy, lgtu ds ykHk
dh {kfr ls cpkdj lqjf{kr j[kus esa enn dj ldrs
gSaA blfy,] lgtu ;k lgtu dh ifÙk;ksa dks MkbV vizkd`frd :i ls rS;kj o iSdsV dh phtks dk lsou
esa 'kkfey djds fyoj dks ?kkrd chekfj;ksa ds tksf[ke c<+rh iznw"k.k ls fpark o jksx ds dkj.k cq<+kik tYnh
ls cpk;k tk ldrk gSA fn[kkbZ iM+rk gSA c<+rh mez dk vlj psgjs ij Hkh

9- bE;qfuVh ds fy, lgtu dk mi;ksx fn[kus yxrk gS] urhtru psgjs dh ped de gksus
yxrh gS vkSj >qfjZ;ka c<+us yxrh gSaA bl fLFkfr esa
vxj fdlh O;fä dh jksx&çfrjksèkd {kerk detksj csgrj gS fd MkbV dk lgh rjhds ls pquko djsa]
gS] rks ml O;fä ds chekj gksus dk [krjk c<+ tkrk D;ksafd dgha u dgha MkbV dk vlj Ropk vkSj psgjs
gSA ,sls esa t:jh gS fd MkbV esa mu [kk| inkFkksaZ ij iM+rk gSA Hkkstu esa lgtu dks ;k bldh ifÙk;ksa
dks 'kkfey fd;k tk,] tks jksx&çfrjksèkd {kerk esa dks 'kkfey dj ldrs gSaA bldk lsou psgjs ij c<+rh